Sea Cucumber with Scallion
This classic Shandong dish features tender sea cucumber braised in a rich, savory scallion-infused sauce, showcasing the region’s emphasis on umami depth and precise texture control. It is traditionally served at festive banquets or formal gatherings, symbolizing prosperity and elegance. The final dish has a silky-soft bite with a layered aroma of caramelized scallions and subtle sweetness from soy and Shaoxing wine.
味: Savory, umami-rich, mildly sweet, with aromatic scallion fragrance and delicate herbal notes from ginger and garlic合計時間: Approximately 2 hours 30 minutes (including rehydration prep time; actual active cooking: ~35 minutes)人数: 2おすすめの人: Adults seeking high-protein, low-fat nourishment; suitable for post-illness recovery, elderly with good digestion, and celebratory occasions. Not recommended for young children due to texture and sodium content.予算: ¥120–¥200 per serving (depending on sea cucumber quality; premium dried sea cucumber accounts for ~70% of cost)
材料
- Dried sea cucumber (rehydrated
- 200g)
- green onions (150g
- white and light green parts only)
- ginger (15g
- sliced)
- garlic (6 cloves
- smashed)
- Shaoxing wine (2 tbsp)
- light soy sauce (2 tbsp)
- dark soy sauce (1 tsp)
- sugar (1/2 tsp)
- chicken stock (200ml)
- cornstarch slurry (1 tbsp cornstarch + 2 tbsp water)
- cooking oil (2 tbsp)
栄養
Calories280 kcal per serving
Protein24g (mainly from sea cucumber and minimal chicken stock)
Fat8g (mostly from cooking oil, low saturated fat)
Carbohydrates12g (from sugar, cornstarch, and scallions)
VitaminsVitamin B12 (significant in sea cucumber), Vitamin C (from scallions), Vitamin K (scallions and sea cucumber)
MineralsCalcium, iron, magnesium, and selenium (sea cucumber is rich in trace minerals)
コツ
- Use only the white and pale green parts of scallion for braising—green tips burn easily and impart bitterness.
- Do not over-stir during braising to preserve sea cucumber’s delicate structure.
- For authentic Shandong style, avoid adding chili or vinegar—this dish relies on pure umami balance.
- If using frozen pre-cooked sea cucumber, reduce braising time to 8–10 minutes.
手順
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